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The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind
• Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development
• Provides detailed exercise plans to help you develop your personal weekly practice
• Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power
Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development.
Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of pr�n�y�ma (breath control), including alternate nostril breathing, kap�labh�ti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.
- Sales Rank: #1378004 in Books
- Published on: 2012-08-13
- Released on: 2012-08-13
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .70" w x 8.00" l,
- Binding: Paperback
- 304 pages
Review
“Modern, cogent, and the most comprehensive, definitive treatment of Ha?ha Yoga to be found in the Western world today. It is also the most completely illustrated book.” (Sachindra Kumar Majumdar, author of Introduction to Yoga Principles and Practices)
“Scientifically presented as a valuable bridge between India’s ancestral spiritual legacy and searching Western civilization, Sri S. S. Goswami’s methodically elaborated Advanced Hatha Yoga has been for many years, and will surely continue to be, an exclusive reference for future generations.” (Basile Catom�ris, disciple and spiritual heir of Sri Shyam Sundar Goswami)
“This plainly–written and well–organized journal of classic Hatha yoga poses and lifestyle is sure to heighten the reader’s practice both on the mat and off.” (Allyson Gracie, Retailing Insight, September 2012)
From the Back Cover
HEALTH / YOGA
“Modern, cogent, and the most comprehensive, definitive treatment of Hatha Yoga to be found in the Western world today. It is also the most completely illustrated book.”
--Sachindra Kumar Majumdar, author of Introduction to Yoga Principles and Practices
“Scientifically presented as a valuable bridge between India’s ancestral spiritual legacy and Western civilization, Sri S. S. Goswami’s methodically elaborated Advanced Hatha Yoga has been for many years, and will surely continue to be, an exclusive reference for future generations.”
--From the foreword by Basile Catom�ris, disciple and spiritual heir of Sri Shyam Sundar Goswami
Based on ancient Sanskrit works on Yoga as well as thousands of years of oral teachings, this Hatha Yoga classic moves beyond the introductory level of Yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development.
Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of pranayama (breath control), including alternate-nostril breathing, kapalabhati, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha Yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.
SHYAM SUNDAR GOSWAMI (1891-1978) was the founder of the Goswami Yoga Institute in Sweden, which opened in 1949 and was the first yoga school in Scandinavia. A disciple of the great yoga master Balak Bharati, he toured the world giving lectures and yoga demonstrations as well as participating in scientific studies on the physical benefits of yoga practice. He also wrote Layayoga: The Definitive Guide to the Chakras and Kundalini.
About the Author
Shyam Sundar Goswami (1891-1978) was the founder of the Goswami Yoga Institute in Sweden, which opened in 1949 and was the first yoga school in Scandinavia. A disciple of the great yoga master Balak Bharati, he toured the world giving lectures and yoga demonstrations as well as participating in scientific studies on the physical benefits of yoga practice. He also wrote Layayoga: The Definitive Guide to the Chakras and Kundalini.
Most helpful customer reviews
2 of 2 people found the following review helpful.
A Substantial Classic
By Julie Clayton
In an era of fleeting information fixes, this book is a full-length feature, and for that alone, I thoroughly enjoyed it (although that is not the only reason I enjoyed it). Truly a classic, the dated photos may seem "quaint," but the presentation of yoga practice in its undiluted tradition as a wholistic mind-body-spirit practice is timeless. The pillars for any yoga practice, as shown in this classic, include such practices as stamina, sexual control, breathwork, strengthening the endocrine system, internal cleansing, and concentration exercises, many of which are passed over in the modern age, or simply given broad brushstrokes. But yoga's origins are in Eastern doctrines, and unlike the Western world, the "science" of these traditions explore and celebrate the metaphysical. Consequently, yoga in its pure state employs the physical as a path for spiritual development, with no apologies.
The daily and weekly yoga practices provided in this book accommodate students at differing degrees of fitness, so in this sense the book can be usefully applied by most (and the numerous photos and descriptions for each pose are most helpful); however, it's not recommended for beginners or those unfamiliar with yoga postures or practice.
0 of 0 people found the following review helpful.
Excellent!!
By Radha
This is one of the best books on Hatha Yoga. It has good pictures and elaborate breathing and asana instructions. It is a big book so it falls flat when I am doing the asana on the mat. There are very well written exercise plans for light, medium, and intense levels. So it was easy to choose my level of plan on the basis of what I could perform. Loved the book and am using it now!
2 of 2 people found the following review helpful.
Definitely for advanced yoga students
By Martha
The newly reprinted yoga book by Shyam Sundar Goswami was originally published in 1959 and it retains the charm of yoga books from that era.
No one is sporting tight, matching, brightly colored yoga clothes with matching mats and straps.
The words and text are for dedicated, rather than casual students of yoga philosophy and exercise.
Chapters include: Fundamentals, Developmental Aspects, Practical Application, Fasting and Special Diets, physical and breathing exercises and practice.
The photos are clear and the instructions are complete.
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